Weigh In record (no journal entry) for 12 June 2015
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 91.00g | Prot: 142.56g | Carbs: 435.27g.
Breakfast: Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Kuchen Party Berliner, K-Classic Hähnchenbrust, Ja! Roggenvollkornbrot, Banane, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot, Milbona Gouda Mittelalt. Dinner: Lidl Lachsschinken, K-Classic Hähnchenbrustfilet, Grünländer Mild & Nussig, REWE Leberwurst, Mehrkornbrötchen. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, REWE Sandwich Eis, Costa Lachsfilet Natur, Brokkoli, Pellkartoffeln. more...
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2615 kcal
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Exercise:
kraft - 30 minutes, rad - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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