Weigh In record (no journal entry) for 03 April 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.77g | Prot: 46.63g | Carbs: 109.28g.
Breakfast: Lidl Haferflocken, Zirkulin Flohsamenschalen, Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Chia-Samen. Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Gekochtes Ei, DM Flohsamenschalen. more...
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3077 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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