Weigh In record (no journal entry) for 03 April 2024
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 49.09g | Prot: 133.35g | Carbs: 252.67g.
Breakfast: Myprotein Impact Whey Protein Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Avocado 🥑 (Semi-Maturo), Succo di Limone, Mela, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Milk Latte Fermentato, Prozis Chia Seeds, Uovo Intero 🥚🥚🥚, Emilia Cacao Amaro in Polvere, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Melinda Mela, Nattura Fiocchi di Avena Integrali. Lunch: Funghi 3P Funghi Pleurotus, Funghi Cardoncelli 🍄, Broccoli Crudi 🥦, Patate Crude o Cotte, Orogel Minestrone Leggerezza, Milk Formaggio Fresco Light, Avocado 🥑 (Semi-Maturo), Aglio, Mercoledì manzo e funghi 🍄. Dinner: Senape Calvé (in Grammi)🍯, Uovo Intero 🥚🥚🥚, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Orogel Minestrone Leggerezza, Parmareggio Parmigiano Reggiano 22 Mesi, Funghi 3P Funghi Pleurotus, Broccoli Crudi 🥦, Carciofi Crudi 🥦, Finocchio Cotto 🥬, Funghi Cardoncelli 🍄, Sedano. Snacks/Other: 🍬 Gum (*1), Limone, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1659 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 1 hour and 7 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francesca Lucafo's Weight History
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