Weigh In record (no journal entry) for 03 April 2024
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75 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.30g | Prot: 35.92g | Carbs: 153.15g.
Breakfast: Gula Pasir, Frisian Flag Susu Kental Manis Rasa Coklat, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 0.2 kg a Week
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