Weigh In record (no journal entry) for 03 April 2024
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 55.18g | Prot: 94.63g | Carbs: 106.66g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, TPS Food Mie Kremezz Shake & Shorr, Kol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ikan Mujair Goreng, Telur Kukus, Bamboe Sambal Terasi, ABC Saus Sambal , Tahu Kukus, Jambu Air. Dinner: Jambu Air, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Es Teh, Ubi Jalar/Manis (Tumbuk, Kaleng), Bakwan, Rumah Makan Sederhana Daun Singkong, Ikan Kembung Balado, Nasi Putih. more...
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1610 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Pheony041192's Weight History
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