Weigh In record (no journal entry) for 12 June 2015
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 95.06g | Prot: 193.81g | Carbs: 317.45g.
Breakfast: Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Schweinefilet, Green Grocer's Prinzessbohnen, Kartoffeln, Knorr 3 Pfeffer Sauce. Dinner: Bull's-Eye Steakhouse Bbq Sauce, Erdbeeren, Alpenmark Käseaufschnitt, Kemper Salami, Milfina Kräuterbutter, Lidl Weltmeisterbrot, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, hanuta Hanuta, Protein 90 Vanille. more...
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2400 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 19 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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RealistChris's Weight History
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