Weigh In record (no journal entry) for 12 June 2015
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 75.17g | Prot: 312.12g | Carbs: 338.61g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Carottes, Marque Repère Riz Complet. Dinner: Blanc de Poulet, Courgette, Lidl Penne Rigate, Champignons, Huile d'Olive, Carottes. Snacks/Other: Harry's 100% Mie Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3382 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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