Weigh In record (no journal entry) for 12 June 2015
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 7.30g | Prot: 30.18g | Carbs: 81.91g.
Lunch: Carrefour Pain Complet, Picard Mélange de Légumes Vapeur Courgettes Grillées, Tomates,Poivrons Rouges et Jaunes Grillés, Oignons Grillés🍅, Fleury Michon Blanc de Poulet (40g), Delisse Fromage Frais Saveur Vanille, Nectarines. Dinner: Picard Courgettes, Picard Poireaux en Rondelles. Snacks/Other: Framboises. more...
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1919 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Charluetgegene's Weight History
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