Weigh In record (no journal entry) for 02 April 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 56.43g | Prot: 35.08g | Carbs: 119.03g.
Breakfast: Latte Parzialmente Scremato, Corsini Schiacciata di Pasqua. Lunch: Fragole, Asparagi Cotti (da Freschi), Auchan Olio Extravergine di Oliva , Spaghetti al Pomodoro senza Carne, Uovo Sodo. Dinner: I Tesori Del Forno Biscotti della Salute, Latte Parzialmente Scremato. Snacks/Other: Nocciole, Arachidi Tostate a Secco (Salati), Patatine Tortilla di Mais, GranArt Ghiottina Croccante. more...
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1896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 1 hour and 5 minutes, Standing - 40 minutes, Housework - 20 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 9 minutes, Reading - 35 minutes, Driving - 40 minutes, Cooking - 25 minutes. more...
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Losing 3.5 kg a Week
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