Weigh In record (no journal entry) for 12 June 2015
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67.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 96.58g | Prot: 68.76g | Carbs: 78.98g.
Breakfast: Body & Fit Smart Protein. Lunch: Philadelphia Naturel Light, LU Cracotte Volkoren, Body & Fit Smart Protein. Dinner: Mora Frikandel, AH Honing Mosterd Dressing, Cherrytomaten, Rio mare Tonijn in Olijfolie, Rode Paprika, AH Ijsbergsla met Tuinkruiden, Mayonaise, Heinz Curry, Uien, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Natrena Zoetjes, Koffie, Look O Look Zure Matten, Coca-Cola Coca-Cola Zero, Water, Natrena Zoetjes, Koffie. more...
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2531 kcal
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Exercise:
Grocery Shopping - 30 minutes, Hometrainer - 20 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.4 kg a Week
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Bernice36's Weight History
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