Weigh In record (no journal entry) for 02 April 2024
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 42.24g | Prot: 68.21g | Carbs: 360.50g.
Breakfast: Valio Rasvaton Maito, Kotimaista Ruis-Kauramuro, Rainbow Moniviljarinkula, Start Start Naturell, Maitokahvi. Lunch: Maitokahvi, Omenat, Keiju Kasvirasvalevite 70%, Ruisleipä, Nakkikeitto. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Pingviini Aino Keksimuru, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Kasvirasvalevite 70%, Fazer Viisi Viljaa Paahtoleipä. more...
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Gaining 0.2 kg a Week
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Ahmatti000's Weight History
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