Weigh In record (no journal entry) for 02 April 2024
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 87.11g | Prot: 58.86g | Carbs: 51.09g.
Breakfast: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Badem. Dinner: Cacık, Bahçıvan Taze Kaşar Peyniri, Kıymalı Kabak Yemeği. Snacks/Other: Domatesler, Badem, Haşlanmış Yumurta, Siyah Zeytin, Migros Ezine Peyniri. more...
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2729 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatmaguz27's Weight History
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