|
Вчера опять наелась на ночь. Сорвалась.
|
55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 57.82g | Prot: 50.38g | Carbs: 122.64g.
Breakfast: Огурец (с Кожурой). Lunch: Шоколадное Печенье Сэндвич (Наполненные Кремом), Активия Кефирная 1%, Ростик'c - KFC Твистер Острый, Ростик'c - KFC 5 Крыльев. more...
|
|
2406 kcal
|
Exercise:
Do It Yourself (DIY) - 5 hours, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|