Weigh In record (no journal entry) for 05 September 2017
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76 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1419 kcal
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Fat: 47.41g | Prot: 38.22g | Carbs: 220.47g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Salteados, Purê de Abóbora, Purê de Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: Banana, Vigor Grego Flocos, Kobber Granola Banana e Mel. Snacks/Other: Café com Leite e Açúcar, Hellmann's Maionese, Alface Americana, Scala Queijo Prato, Seara Lombo tipo Canadense, Pão Francês, Pão de Açúcar Bolo Formigueiro. more...
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2250 kcal
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Exercise:
Hula Hoop - 30 minutes, Washing Dishes - 5 minutes, Shoveling - 30 minutes, Hiking - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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moletomzao's Weight History
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