Weigh In record (no journal entry) for 02 April 2024
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 78.11g | Prot: 51.50g | Carbs: 84.02g.
Breakfast: Жареная Картошка, Манная Каша на Молоке. Lunch: Сарделька. Dinner: Ленивый Хачапури. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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