Weigh In record (no journal entry) for 12 June 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 42.85g | Prot: 150.27g | Carbs: 175.14g.
Breakfast: Хлеб Черный, Омлет или Яичница с Овощами. Lunch: Пирожок с Капустой, Кофе с Молоком, Лента Паштет Печеночный, Хлеб. Dinner: Салат Овощной, Хлеб, Шашлык из Курицы. Snacks/Other: Протеиновый Коктейль, Протеиновый Коктейль. more...
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4787 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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