Weigh In record (no journal entry) for 02 April 2024
|
67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 44.71g | Prot: 119.50g | Carbs: 174.61g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo, Pão Francês, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido, Feijão Vermelho. Dinner: Extra Pão de Batata com Requeijão, Dolce Gusto Mochaccino Canela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Oba Castanha de Caju, Hortifruti Kiwi, Melão Amarelo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|