sharikatripratiwi1's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

74.7 kg Lost so far: 6.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

710 kcal

Fat: 19.38g | Prot: 42.79g | Carbs: 86.55g. Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Dadar, Sate Ayam. Dinner: Dada Ayam Masak, Nasi Putih. Snacks/Other: Tango Wafer Strawberry, Salad Buah. more...

1197 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 6 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...

Gaining 1.4 kg a Week

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sharikatripratiwi1's Journal, 02 Apr 24

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sharikatripratiwi1's Weight History