Weigh In record (no journal entry) for 02 April 2024
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 58.58g | Prot: 129.43g | Carbs: 46.97g.
Breakfast: Mangos , Parmalat Plain Double Cream Yoghurt, Evox Synergy Whey Protein . Lunch: Pot O' Gold Sweet & Sour Gherkins, Woolworths Chicken Bangers, Egg (Whole) . Dinner: Lancewood Full Cream Chunky Cottage Cheese, Avocados , Nando's Chicken Wings (5). Snacks/Other: Evox Synergy Whey Protein . more...
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Losing 4.9 kg a Week
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omonyela's Weight History
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