Weigh In record (no journal entry) for 02 April 2024
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71.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.14g | Prot: 118.49g | Carbs: 99.31g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Ovo Mexido. Lunch: Nutry Barra de Cereal Aveia, Banana e Mel, Laranjas, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Ameixas, Salada de Berinjela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Maçãs Fuji, The Kong Whey, Banana Nanica. more...
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2646 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AlessandraHonório_🦊's Weight History
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