Weigh In record (no journal entry) for 02 April 2024
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 51.53g | Prot: 60.18g | Carbs: 146.30g.
Breakfast: Coffee with Cream and Sugar, Nathan's Famous Egg & Cheese on A Roll, Walnuts, Egg, Blueberries, Water, Naturally Delicious Banana Bread. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Chicken Breast. Snacks/Other: Swedish Fish Swedish Fish. more...
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Losing 7.6 kg a Week
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michaelschmitt's Weight History
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