Weigh In record (no journal entry) for 11 June 2015
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62.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 68.45g | Prot: 62.03g | Carbs: 225.44g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Original, Jussara Leite Desnatado, Café. Lunch: Vigor Iogurte Grego Zero Morango. Dinner: Lacta Chocolate Ao Leite, McDonald's Big Mac, Nestlé Creme de Leite, Taeq Farelo de Aveia Oat Bran, Nestlé Leite Moça, Nestlé Bombom Prestígio. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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