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Sudah mulai angkat beban + kardio walupun cuma 1 jam per hari :v
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 71.57g | Prot: 71.44g | Carbs: 150.76g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Futami 17 Peach Green Tea, Mister Potato Hot N Spicy Chips, KFC Dada Ayam, Tempe Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: KFC Burger Ayam (Colonel's Burger). more...
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Losing 3.5 kg a Week
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