cobyken's Journal, 02 Apr 24

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alke beetjes helpen

82.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1287 kcal

Fat: 51.85g | Prot: 51.56g | Carbs: 149.47g. Breakfast: Boni Veenbessencompote, Everyday Havermout. Lunch: Jumbo Carre Spikkel 1Sn 35Gr Jumbo, Colruyt Beenhamsalade. Dinner: Boni Fruitcocktail op Lichte Siroop, Everyday Speculoos, Manna Currysaus, Kippenbout, Gebakken Aardappelen. Snacks/Other: Lotus Speculoos met Belgische Chocolade, Toblerone Toblerone, Jumbo Vlaatje Flip Yoghurt Me Vanillesmaak en Aardbeiensap. more...

416 kcal

Exercise: poetsen - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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cobyken's Journal, 02 Apr 24

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