Weigh In record (no journal entry) for 02 April 2024
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86.4 kg
Lost so far: 18.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 12.01g | Prot: 28.65g | Carbs: 100.28g.
Breakfast: Zespri Kiwi Gold, Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien. Lunch: Colruyt Everyday Kippenborstfilet, Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Erwten en Wortelen. Dinner: Soep, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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