Weigh In record (no journal entry) for 11 June 2015
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.64g | Prot: 29.07g | Carbs: 103.75g.
Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Piá Requeijão Light, Visconti Torrada Levemente Salgada, Visconti Torrada Levemente Salgada, Farias Pão Preto, Banana, La Serenisima Doce de Leite. Snacks/Other: Chá Verde, Ritter Barra de Cereal Brownie, Marilan Bolacha Água e Sal. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Ballet - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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karolscr's Weight History
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