Weigh In record (no journal entry) for 02 April 2024
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.18g | Prot: 91.63g | Carbs: 207.49g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Vanille, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Blauwe Bessen Diepvries, Campina Halfvolle Melk, Banaan, Campina Magere Milde Kwark met 'N Vleugje Vanille, Agave Siroop, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Smaakt Havervlokken. Lunch: Volkoren Brood, Ei, AH Rosbief. Dinner: Haust Party Extra Original. Snacks/Other: Fit Piggy Bar, Gwoon Kandijkoek. more...
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Losing 0.4 kg a Week
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Utmientje's Weight History
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