Weigh In record (no journal entry) for 02 April 2024
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.72g | Prot: 41.69g | Carbs: 92.84g.
Breakfast: Chia-Samen, Zirkulin Flohsamenschalen, Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Netto High Protein Pudding Vanille. Dinner: Gekochtes Ei, DM Flohsamenschalen, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Oster Phantasie Fondant Hasen. more...
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2755 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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