Weigh In record (no journal entry) for 02 April 2024
|
67.9 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 60.52g | Prot: 40.74g | Carbs: 147.07g.
Breakfast: OptiSlim Espresso Shake, Coffee with Milk. Lunch: Coffee with Milk, Bananas , McVitie's Digestive Dark Chocolate, Aldi Raisin Toast, Lurpak Spreadable Slightly Salted. Dinner: Lurpak Spreadable Slightly Salted, Woolworths Banana Bread. Snacks/Other: Woolworths Extra Soft White Loaf 800G, Bega Peanut Butter, Fantastic Delites Sour Cream & Chives. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|