Weigh In record (no journal entry) for 11 June 2015
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 55.74g | Prot: 293.94g | Carbs: 413.93g.
Breakfast: Mel, Integralmedica BCAA Powder, Café com Açúcar, Universal Creatina, CASEIRO HIPERCALÓRICO CASEIRO, Catupiry Requeijão Cremoso Light, Itambé Leite Desnatado, Baldini Pão Integral Light Trigo e Linho. Lunch: Quero Milho Verde, Azeitonas Verdes, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Vilma Macarrão Integral Penne. Dinner: Carne do Peito de Frango. Snacks/Other: Integralmedica BCAA Powder, Garoto Cacau em Pó, Itambé Iorgute Fit, Molico Leite Desnatado em Pó, Café com Açúcar, Mandioca Cozida, Probiótica Dextrose, Universal Creatina, Matrix Nutrition Whey no Creamax, Carne do Peito de Frango. more...
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3185 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.6 kg a Week
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