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L.Pinggang 72cm, L.pinggul 82cm,
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 36.19g | Prot: 109.99g | Carbs: 146.09g.
Breakfast: Telur Rebus, ABC Kecap Asin. Lunch: Mentimun (dengan Kulit), Cabai Merah Besar, Tomat Merah, Bertolli Olive Oil, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak , Bawang Merah. Dinner: Mentimun (dengan Kulit), Tomat Merah, Cabai Merah Besar, Bawang Putih, Bertolli Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Nasi Putih. Snacks/Other: Puro WPI, Jeruk, Nutrive Fiber Shot, Roma Wafello Choco Blast, Lactose Free Milk, Gold Blend. more...
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Losing 0.4 kg a Week
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