SRaitos123's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

67 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1159 kcal

Fat: 51.49g | Prot: 39.71g | Carbs: 130.38g. Breakfast: Continente Equilibrio Bebida à Base de Soja, Café Expresso, Forma+ Colagénio. Lunch: Bicentury Tortitas de Arroz Integral Sabor Yogur . Dinner: Ovo Estrelado, Legumes Salteados, Esparguete (Cozido). more...

1966 kcal

Exercise: Exercise Machine - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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SRaitos123's Journal, 02 Apr 24

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SRaitos123's Weight History