Weigh In record (no journal entry) for 11 June 2015
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77.3 kg
Lost so far: 17.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.98g | Prot: 81.58g | Carbs: 122.51g.
Breakfast: Dannon Light & Fit Yogurt - Cherry. Dinner: Jennifer's Garden Italian Blend, Cottage Cheese (Lowfat 2% Milkfat), Great Value Natural Apple Sauce, Pork Chop. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose), Naturally Select naturally select Indulgent Trail Mix, Popsicle wyler's raspberry, Peanut Butter, Equate Fiber Therapy Orange Flavor. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dianemillervuoso's Weight History
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