Weigh In record (no journal entry) for 31 March 2024
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86.7 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 32.08g | Prot: 25.44g | Carbs: 77.08g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Muscle Station Fit Snack Coconut, Siyah Zeytin, Yaş Pasta, Haşlanmış Yumurta. more...
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Gaining 2.8 kg a Week
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