Weigh In record (no journal entry) for 01 April 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 86.36g | Prot: 76.76g | Carbs: 55.83g.
Breakfast: Ceviz, Sosero Peynir Dolgulu Kiraz Biber, Namet Hindi Füme, Zeytin, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Tereyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Izgara Köfte. more...
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2554 kcal
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Exercise:
RPM - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
02 May 24 by member: rockteacher
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Cok hafif leslie yapiyorum suanlik
02 May 24 by member: fatmaguz27
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02 May 24 by member: rockteacher
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Hayir ilerde başlıcam onlara öyle planlıyorum
02 May 24 by member: fatmaguz27
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Kaç zaman oldu ki başlayalı
02 May 24 by member: rockteacher
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fatmaguz27's Weight History
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