13W5D
|
82.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 96.69g | Prot: 60.42g | Carbs: 273.01g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Fresh Lemon Juice, No Name Mixed Berries. Lunch: Simply Orange Simply Lemonade, Quinn Maple Almond Butter Filled Pretzel Nuggets, Taco John's Taco Salad, Chicken. Dinner: Natural Vitality Calm Gummies, Athenos Feta Cheese, Wal-Mart Fresh Pineapple, Virginia Brand Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables. Snacks/Other: See's Candies Assorted Chocolate Box. more...
|
|
2043 kcal
|
Exercise:
Standing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|