Weigh In record (no journal entry) for 01 April 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.87g | Prot: 87.69g | Carbs: 134.24g.
Dinner: Cumi Hitam, Dada Ayam, Sayur Asem, Sambal Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Top Coffee Gula Aren, Buah Naga. more...
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Losing 0.1 kg a Week
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