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damn.. 1 week 1kg
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 56.52g | Prot: 118.11g | Carbs: 490.81g.
Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Toasted Bread, SuperIndo Kentang Rebus, Goat Meat (Cooked, Roasted) , Nasi Putih, Alfamart Telur Rebus, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Toasted Bread, Milo Susu Bubuk. more...
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1849 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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kensegara's Weight History
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