Weigh In record (no journal entry) for 01 April 2024
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 36.58g | Prot: 116.70g | Carbs: 143.81g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Melão Amarelo. Lunch: Carne do Peito de Frango (Assado, Cozido), Lacta Diamante Negro (20g), Carioca Feijão Cozido, Arroz Branco (Cozido), Couve-Flor Empanada. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hot Roll, The Kong Whey, Melão Amarelo. more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AlessandraHonório_🦊's Weight History
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