Skelinen's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

99.8 kg Lost so far: 23.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

2134 kcal

Fat: 96.69g | Prot: 218.47g | Carbs: 90.68g. Breakfast: Skyr Vanilija-Suklaamuru, Puls Nutrition Pre Workout, Milk (Whole Milk), Puls Nutrition Double Chocolate Whey Protein Powder. Lunch: Nutramino Protein Bar Vanilla & Caramel, Valio Dippi Sour Cream & Onion, Kiinalainen Friteerattu Kana. Dinner: Kariniemen Kananpojan Paistetut Sisäfileet, Fresh Coleslaw Salaatti. more...

2730 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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Skelinen's Weight History

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Skelinen's Journal, 01 Apr 24

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Skelinen's Weight History