Weigh In record (no journal entry) for 01 April 2024
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82.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.20g | Prot: 114.97g | Carbs: 136.72g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Leite (Leite Integral), Café com Açúcar, Ovo Mexido, Padaria Pão Francês. Lunch: Tomates, Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Polvilho Doce, Ceifeiro Semente de Chia, Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Catchup, Hellmann's Maionese, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Pão Integral. more...
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2399 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Claudineia Querubim's Weight History
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