Weigh In record (no journal entry) for 22 July 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 47.20g | Prot: 119.92g | Carbs: 269.37g.
Breakfast: Caffè Espresso, Succo d'arancia, Noci, Fette Biscottate e Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Biscotto Integrale, Fettina di Vitello, Scotti Riso Parboiled. Dinner: Pane Multicereali, Foglia Verde Insalata Mista, Hamburger di Pollo. Snacks/Other: Acqua del Rubinetto, Banana, Novi Fondente Nero 72%. more...
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giangiu89's Weight History
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