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Semangat Guys
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109.1 kg
Lost so far: 4.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 88.13g | Prot: 144.28g | Carbs: 128.75g.
Breakfast: Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Keripik Tempe, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Air Kelapa, Kopi. more...
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Gaining 3.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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