Weigh In record (no journal entry) for 01 April 2024
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74.5 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 40.57g | Prot: 41.11g | Carbs: 132.70g.
Breakfast: Semur Tahu, Rolade, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Prochiz Gold Cheddar, Cimory Squeeze Peach, Apel, Buah Naga. more...
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Losing 1.4 kg a Week
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sharikatripratiwi1's Weight History
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