tech nerd's Journal, 01 Apr 24

Wow, same as yesterday. No damage from Easter!

I had some mashed potatoes and some garlic bread. Everything else was strict keto. And a keto snack of peanuts in the evening - so my overnight fast was only about 9 hours. Still, same weight as yesterday morning. Good!
66.4 kg Lost so far: 0 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.
steady weight

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