Weigh In record (no journal entry) for 01 April 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 108.86g | Prot: 154.46g | Carbs: 280.04g.
Breakfast: Lomo de Cerdo (Entero, Magro Solamente), Miel, Papa Cocida, Hardy Crema de Maní Natural, Huevo. Lunch: Focaccia, Miel, Papa Cocida, La Salteña Tapa de Tarta , Queso Cremoso, Atún en Agua (Enlatado). Dinner: Verdura Plancha, Veneziana Pan Integral con Salvado, Molino Cañuelas Aceite de Girasol Alto Oleico, Aceite de Oliva, Granja del Sol Milanesa de Soja con Espinaca, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Snacks/Other: Hardy Crema de Maní Natural, Manzana. more...
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Gaining 0.5 kg a Week
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Tomy Medina's Weight History
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