Weigh In record (no journal entry) for 12 April 2022
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.40g | Prot: 54.33g | Carbs: 191.89g.
Breakfast: Garden Of Life Кокосовое Масло, Останкино Блинчики с Мясом, Каша Пшенная. Lunch: Котлета Куриная, Макароны с Маслом. Dinner: Фругурт Йогурт Вишня 2,5%, Русское Море Форель Слабосолёная, Огурец (с Кожурой), Экомилк Сыр Творожный, Лаваш. Snacks/Other: Яблоко, Миндаль Миндаль. more...
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1481 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kitty18911's Weight History
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