goldpoo's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

70.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

2019 kcal

Fat: 71.75g | Prot: 154.80g | Carbs: 69.80g. Lunch: 매크로키친 수비드 비프 아보카도 샐러드. Dinner: 맥도날드 (McDonald's) 맥스파이시 치킨텐더, 맥도날드 (McDonald's) 더블치즈버거, 코스트코 차돌박이. more...

2754 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Motorbike Riding - 6 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.0 kg a Week

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goldpoo's Journal, 01 Apr 24

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