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Colleague bought me lots of chocolate and wine when I retired, which of course I ate/drank and am paying the price. Now going to focus on getting the exercise I need and eating the right foods to lose weight. First milestone 10.5 pounds.
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80.9 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.29g | Prot: 35.15g | Carbs: 124.94g.
Breakfast: Spinach , Sainsbury's Red Onions, Potato (with Salt), Butternut Winter Squash . Lunch: Asda Whole Milk, Bananas , Strawberries . Dinner: Bisto Gravy Granules, Tesco Carrot, Tesco Broccoli Florets, Sesame Oil , Potatoes (Flesh without Skin, without Salt, Boiled) , Tesco Lamb Steaks. Snacks/Other: Apples . more...
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Gaining 0.5 kg a Week
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 Comments
Ups and downs. Been down as far as 2 pounds. By this morning that was half a pound.. I must ask my partner not to bring chocs and biscuits home. And wine and nuts and cheese.
Evening snacking is my problem. Need to find a solution.
07 Apr 24 by member: ferapist
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I find if I eat my last meal before 7pm I don't snack at all in evenings, as I feel satisfied with daily food intake, I also find eating things like chicken & turkey & tuna & veg for breakfast keeps me so full all day, veg shakes with a little fruit in them are great for lunch to fill you up to, remember also to drink water throughout day to keep you feeling full & hydrated x
07 Apr 24 by member: gina××××
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ferapist's Weight History
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