Weigh In record (no journal entry) for 01 April 2024
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86.3 kg
Lost so far: 18.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 11.67g | Prot: 26.03g | Carbs: 90.26g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Printana Prinsessenbonen, Delhaize Rundsburger Gekruid, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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